{"456871":{"#nid":"456871","#data":{"type":"event","title":"Stop, Breathe, \u0026 Be: Mindfulness at Work","body":[{"value":"\u003Cp\u003EStress plays a powerful role in our lives.\u0026nbsp; Unmanaged, it can negatively affect our health, relationships, and job performance.\u0026nbsp; In this class, participants will learn about the physiological response to stress and the ways that a mindfulness practice can help to better manage stress.\u0026nbsp; In a small group setting, participants will be provided with a variety of practical tools including progressive muscle relaxation, guided visualization, breathing exercises, mindful yoga, and meditation.\u0026nbsp; Learn about the empirical support for these stress relief techniques and the significant impact of a mindfulness practice.\u003C\/p\u003E\u003Cp\u003EThis small group class will be facilitated by\u0026nbsp;Shelley\u0026nbsp;Senterfitt and Jaclyn DeVore who work with the Faculty and Staff Assistance Program to provide counseling to Georgia Tech employees.\u003C\/p\u003E\u003Cp\u003ERegister for this course through \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/default.aspx?action=l\u0022\u003Emycrc.gatech.edu\u0026nbsp;\u003C\/a\u003E\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"Learn how to better manage stress though muscle relaxation, guided visualization, breathing and meditation."}],"uid":"28139","created_gmt":"2015-10-07 15:10:54","changed_gmt":"2016-10-08 02:14:14","author":"Kate O\u0027Neill","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2015-10-20T13:15:00-04:00","event_time_end":"2015-10-20T14:00:00-04:00","event_time_end_last":"2015-10-20T14:00:00-04:00","gmt_time_start":"2015-10-20 17:15:00","gmt_time_end":"2015-10-20 18:00:00","gmt_time_end_last":"2015-10-20 18:00:00","rrule":"RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20151111T045959Z;WKST=SU\nEXDATE:20151124T000000","timezone":"America\/New_York"},"extras":[],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[],"keywords":[{"id":"31751","name":"Faculty \u0026 Staff"},{"id":"118891","name":"mindfulness"},{"id":"167263","name":"stress management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EShelleySenterfitt\u0026nbsp;\u003Cbr \/\u003E\u003Ca href=\u0022mailto:shelley@workbestconsulting.com\u0022 target=\u0022_blank\u0022\u003Eshelley@workbestconsulting.com\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}