{"463311":{"#nid":"463311","#data":{"type":"event","title":"Healthy Eating for the Holidays","body":[{"value":"\u003Cp\u003EThe Board of Regents of the University System of Georgia (USG) and Blue Cross \u0026amp; Blue Shield of Georgia are partnering to celebrate American Heart Association \u201cNational Eating Healthy Day\u201d on Wednesday, November 4 at 1 PM and bring you the latest in a series of well-being related webinars. These online seminars are designed to empower the well-being of USG employees and their families to assist them in making healthier lifestyle choices.\u003C\/p\u003E\u003Cp align=\u0022center\u0022\u003E\u0026nbsp;\u003Cstrong\u003EHealthy Eating for the Holidays\u003C\/strong\u003E\u003Cbr \/\u003EDATE:\u0026nbsp; November 04, 2015\u003Cbr \/\u003ETIME:\u0026nbsp; 1:00 PM EST\u003Cbr \/\u003EDuration: 1 hour\u003C\/p\u003E\u003Cp\u003EThis month\u0027s topic is Healthy Eating for the Holidays, where we\u0027ll discuss what you can do to avoid weight gain during the holiday season. In this hour-long session, you will learn how to cut calories from prepared recipes and how to cope with food-focused parties. We will also discuss how exercise can assist in controlling weight and stress.\u003C\/p\u003E\u003Cp\u003EUse this link to access the webcast: \u003Cbr \/\u003E \u003Ca href=\u0022https:\/\/urldefense.proofpoint.com\/v2\/url?u=http-3A__event.on24.com_wcc_r_1052216_9D0500E2216775AF21C385ABCCF0CB1F\u0026amp;d=AwMFAg\u0026amp;c=SgMrq23dbjbGX6e0ZsSHgEZX6A4IAf1SO3AJ2bNrHlk\u0026amp;r=lSyKqFUj5a4T8hvGQ6LiKIO5gPY0XlDljj0pLYiwnYc\u0026amp;m=fz48XFuFvTKPwWPSX97sFgJJqJiO8HuSYWjL8OVEcGw\u0026amp;s=WMyj0fV1i41Y_X_W0VlSgrYg5u-n5IFD4m1S_j4X5kM\u0026amp;e=\u0022\u003Ehttp:\/\/event.on24.com\/wcc\/r\/1052216\/9D0500E2216775AF21C385ABCCF0CB1F\u003C\/a\u003E\u003C\/p\u003E\u003Cp\u003EIdeas for participation\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EProvide a heart-healthy lunch.\u003C\/li\u003E\u003Cli\u003EAsk your leadership to speak about their interest in employee health.\u003C\/li\u003E\u003Cli\u003EProvide employees a fruit or vegetable snack. An apple, orange, clementine or small sack of mixed fruit makes a great \u201cdesk drop.\u201d\u003C\/li\u003E\u003Cli\u003EReplace candy bowls with fruit bowls.\u003C\/li\u003E\u003Cli\u003ECreate a \u201cdoughnut-free and muffin-free zone\u201d and instead offer nonfat\/low-fat yogurt or oatmeal with healthy toppings like fresh or dried fruits and unsalted nuts.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003ESupport resources are available at the American Heart Association \u003Ca href=\u0022https:\/\/urldefense.proofpoint.com\/v2\/url?u=http-3A__click.heartemail.org_-3Fqs-3Dced91b45180746c473e73e45b19fe7864a548d53678cd5e68364ab2ef560b4692f2d527fcdf23e2e\u0026amp;d=AwMFAg\u0026amp;c=SgMrq23dbjbGX6e0ZsSHgEZX6A4IAf1SO3AJ2bNrHlk\u0026amp;r=lSyKqFUj5a4T8hvGQ6LiKIO5gPY0XlDljj0pLYiwnYc\u0026amp;m=fz48XFuFvTKPwWPSX97sFgJJqJiO8HuSYWjL8OVEcGw\u0026amp;s=NWRzFpAjdLcQTlXcpMJD5IxFIlv4X-udGTyfHAgAHRw\u0026amp;e=\u0022\u003ENational Eating Healthy Day toolkit\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/www.heart.org\/nationaleatinghealthyday\u0022\u003Ewww.heart.org\/nationaleatinghealthyday\u003C\/a\u003E.\u003C\/p\u003E\u003Cp\u003EIf you or someone on your campus has questions or concerns regarding this webinar, contact Farrah Spellman, System Benefits Wellness Program Manager, at \u003Ca href=\u0022mailto:Farrah.Spellman@usg.edu\u0022\u003EFarrah.Spellman@usg.edu\u003C\/a\u003E or (404) 962-3247.\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Board of Regents of the University System of Georgia (USG) and Blue Cross \u0026amp; Blue Shield of Georgia are partnering to celebrate American Heart Association \u201cNational Eating Healthy Day\u201d on Wednesday, November 4 at 1 PM and bring you the latest in a series of well-being related webinars. These online seminars are designed to empower the well-being of USG employees and their families to assist them in making healthier lifestyle choices.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"What you can do to avoid weight gain during the holiday season?"}],"uid":"28033","created_gmt":"2015-10-28 07:14:11","changed_gmt":"2017-04-13 21:17:49","author":"John Kennington","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2015-11-04T17:00:00-05:00","event_time_end":"2015-11-04T18:00:00-05:00","event_time_end_last":"2015-11-04T18:00:00-05:00","gmt_time_start":"2015-11-04 22:00:00","gmt_time_end":"2015-11-04 23:00:00","gmt_time_end_last":"2015-11-04 23:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"hg_media":{"463321":{"id":"463321","type":"image","title":"Healthy Eating for the Holidays","body":null,"created":"1449256385","gmt_created":"2015-12-04 19:13:05","changed":"1475895209","gmt_changed":"2016-10-08 02:53:29","alt":"Healthy Eating for the Holidays","file":{"fid":"203661","name":"healthyholidays-890x612.png","image_path":"\/sites\/default\/files\/images\/healthyholidays-890x612_0.png","image_full_path":"http:\/\/tlwarc.hg.gatech.edu\/\/sites\/default\/files\/images\/healthyholidays-890x612_0.png","mime":"image\/png","size":446061,"path_740":"http:\/\/tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthyholidays-890x612_0.png?itok=_Yx35KTE"}}},"media_ids":["463321"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"119541","name":"Center for Community Health and Wellbeing"},{"id":"145901","name":"healthy diet"},{"id":"4076","name":"wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78751","name":"Undergraduate students"},{"id":"78761","name":"Faculty\/Staff"},{"id":"174045","name":"Graduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFarrah Spellman, System Benefits Wellness Program Manager, at \u003Ca href=\u0022mailto:Farrah.Spellman@usg.edu\u0022\u003EFarrah.Spellman@usg.edu\u003C\/a\u003E or (404) 962-3247.\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}