Stress can come in any forms: deadlines at work, straining relationships, work-life balance or just traffic! SKY brings to you a dynamic workshop which combines ancient yoga and breathing techniques with life skill-building activities and games that are designed to reduce stress, increase efficiency, and enhance creativity. SKY Happiness Retreat is a ~20-hour immersive self-development retreat which has been conducted on more than 40 US university campuses including MIT, Purdue, and Harvard.

SKY Happiness Retreat introduces the Sudarshan Kriya Yoga technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and depression. Students all across the country have reported overcoming negative patterns, increasing self-esteem, better relationships, and a sense of responsibility for themselves and society. The retreat also consists of essential life skills such as teamwork, leadership, time-management, relationships, etc. So jump into a stress-free life, right now!   Special discounts for bringing along friends!

Dates: Feb. 21 - 23, 2020

Time: 6:30 p.m. - 9:30 p.m. (Fri, Feb. 21); 10:00 a.m. - 4:00 p.m. (Sat-Sun, Feb. 22-23)

Registration: tinyurl.com/skyatgt

Contact: yesplusgt@gmail.com