643490 event 1611772786 1611772786 <![CDATA[KORU Mindfulness Course]]> Mindfulness is a way to help bring oneself into the present moment in an open, judgment-free way. This four-session course will teach students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively. The benefits of mindfulness include improved mood, reduced stress and worry, and improved focus and concentration.

To register, email peter.hauge@studentlife.gatech.edu

]]> Georgia Tech Counseling Center
www.counseling.gatech.edu

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