{"647560":{"#nid":"647560","#data":{"type":"event","title":"Yoga and Breathwork","body":[{"value":"\u003Cp\u003ETake a moment and pause, to relax and rejuvenate yourself!! Experience yoga flow and breathwork, and feel the mind-body connection:)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin this 1 hour guided online meditation session to experience yoga and meditation through breathwork.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYoga is all about harmonizing the body with the mind and breath. It is done through the means of various breathing exercises, yoga poses, and meditation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis session also gives an introduction to SKY Happiness Workshop and SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one\u0026#39;s well-being and calmness, and significantly reduces anxiety and stress markers. The SKY Happiness Workshop features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It\u0026#39;s a place to connect with yourself, build a positive community, and most importantly, have fun!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/us02web.zoom.us\/j\/83043815701\u0022\u003EJoin via Zoom\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETake a moment and pause, to relax and rejuvenate yourself!! Experience yoga flow and breathwork, and feel the mind-body connection.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Take a moment and pause, to relax and rejuvenate yourself!! Experience yoga flow and breathwork, and feel the mind-body connection."}],"uid":"27469","created_gmt":"2021-05-18 14:20:17","changed_gmt":"2021-05-18 14:20:17","author":"Kristen Bailey","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2021-05-20T19:00:00-04:00","event_time_end":"2021-05-20T20:00:00-04:00","event_time_end_last":"2021-05-20T20:00:00-04:00","gmt_time_start":"2021-05-20 23:00:00","gmt_time_end":"2021-05-21 00:00:00","gmt_time_end_last":"2021-05-21 00:00:00","rrule":"RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20210807T035959Z;WKST=SU","timezone":"America\/New_York"},"extras":[],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1793","name":"Sports\/Athletics"},{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:akumar679@gatech.edu\u0022 style=\u0022color: rgb(21, 101, 192); font-weight: 900; text-decoration: none;\u0022\u003EAyush Kumar\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}