{"654477":{"#nid":"654477","#data":{"type":"event","title":"Mindfulness and Meditation","body":[{"value":"\u003Cp\u003EMindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EVirtual Format via Blue Jeans\u003C\/strong\u003E\u003Cbr \/\u003E\r\nThese 50 or *80-minute workshops are open to all members of the Georgia\u0026nbsp;Tech community. Register by visiting\u0026nbsp;\u003Ca href=\u0022https:\/\/counseling.gatech.edu\/content\/outreach-and-wellness-stress-management-series\u0022\u003Ehttps:\/\/counseling.gatech.edu\/content\/outreach-and-wellness-stress-management-series\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"This event is a part of the wellness and stress management series presented by the Counseling Center."}],"uid":"27244","created_gmt":"2022-01-17 17:54:44","changed_gmt":"2022-02-02 20:15:00","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2022-03-08T11:00:00-05:00","event_time_end":"2022-03-08T12:00:00-05:00","event_time_end_last":"2022-03-08T12:00:00-05:00","gmt_time_start":"2022-03-08 16:00:00","gmt_time_end":"2022-03-08 17:00:00","gmt_time_end_last":"2022-03-08 17:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"http:\/\/counseling.gatech.edu","title":"Counseling Center"}],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1182","name":"General"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[],"keywords":[{"id":"10343","name":"mental health"},{"id":"123761","name":"well-being"},{"id":"167263","name":"stress management"},{"id":"4076","name":"wellness"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"10377","name":"Career\/Professional development"}],"invited_audience":[{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECarla Moore\u003Cbr \/\u003E\r\nCounseling Center\u003Cbr \/\u003E\r\ncarla.moore@studentlife.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}