{"667578":{"#nid":"667578","#data":{"type":"event","title":"4 Weeks of Koru Mindfulness","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EKoru Mindfulness\u003C\/strong\u003E is an evidence-based curriculum specifically deigned for teaching mindfulness, meditation and stress management.\u0026nbsp; Each Thursday in May, USG Koru instructors will teach some Koru Basic skills.\u0026nbsp; All USG Employees are welcome to attend.\u0026nbsp; Each week will offer a different tool to help you experience the wide range of mindfulness tools available. (It is not necessary to attend all four sessions.)\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003EDates \u0026amp; Times:\u003C\/strong\u003E\u003Cbr \/\u003E\r\nMay 4th,\u0026nbsp; \u0026nbsp;Thursday, noon-1pm\u003Cbr \/\u003E\r\nMay 11th, Thursday, noon-1pm\u003Cbr \/\u003E\r\nMay 18th, Thursday, noon-1pm\u003Cbr \/\u003E\r\nMay 25th, Thursday, noon-1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESome Skills to be Included:\u003C\/strong\u003E\u003Cbr \/\u003E\r\nBelly Breathing, Dynamic Breathing, Body Scan, Tapping, Walking Meditation, Gatha Meditation, Breath Awareness Meditation, Guided Imagery, Labeling Thoughts, Labeling Feelings\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin weekly Koru Mindfulness sessions for the month of May.\u003Cbr \/\u003E\r\nEach Thursdays, noon - 1pm, via USG Well-Being.\u003Cbr \/\u003E\r\nTake a moment to learn a new mindfulness skill to increase resilience and manage stress.\u003Cbr \/\u003E\r\n\u003Ca href=\u0022https:\/\/us06web.zoom.us\/meeting\/register\/tZYlce6upz8oE9IBLQlTji1xOVD0mc_41uDO#\/registration\u0022\u003ERegister Here\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"4 Week Koru Mindfulness + During Mental Health Awareness Month"}],"uid":"34632","created_gmt":"2023-05-01 14:41:47","changed_gmt":"2023-05-17 22:38:52","author":"Mitsuko Ito","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-05-18T12:00:00-04:00","event_time_end":"2023-05-18T13:00:00-04:00","event_time_end_last":"2023-05-18T13:00:00-04:00","gmt_time_start":"2023-05-18 16:00:00","gmt_time_end":"2023-05-18 17:00:00","gmt_time_end_last":"2023-05-18 17:00:00","rrule":null,"timezone":"America\/New_York"},"location":"Zoom Online ","extras":[],"hg_media":{"670689":{"id":"670689","type":"image","title":"KM-logo-stacked-color.png","body":null,"created":"1682952115","gmt_created":"2023-05-01 14:41:55","changed":"1682952115","gmt_changed":"2023-05-01 14:41:55","alt":"Koru Mindfulness","file":{"fid":"253595","name":"KM-logo-stacked-color.png","image_path":"\/sites\/default\/files\/2023\/05\/01\/KM-logo-stacked-color.png","image_full_path":"http:\/\/tlwarc.hg.gatech.edu\/\/sites\/default\/files\/2023\/05\/01\/KM-logo-stacked-color.png","mime":"image\/png","size":224287,"path_740":"http:\/\/tlwarc.hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2023\/05\/01\/KM-logo-stacked-color.png?itok=TNohWuXr"}}},"media_ids":["670689"],"related_links":[{"url":"https:\/\/staffcouncil.gatech.edu\/employee-health-and-well-being","title":"GT Staff Council - Employee Health and Well-Being"}],"groups":[{"id":"628477","name":"\u0022Tapping\u0022 at GT"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"},{"id":"26411","name":"Training\/Workshop"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"174045","name":"Graduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Ecassy.mcinnis@gatech.edu\u003Cbr \/\u003E\r\nmitsuko.ito@ece.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}