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<![CDATA[4 Weeks of Koru Mindfulness]]>
Koru Mindfulness is an evidence-based curriculum specifically deigned for teaching mindfulness, meditation and stress management. Each Thursday in May, USG Koru instructors will teach some Koru Basic skills. All USG Employees are welcome to attend. Each week will offer a different tool to help you experience the wide range of mindfulness tools available. (It is not necessary to attend all four sessions.)
Dates & Times:
May 4th, Thursday, noon-1pm
May 11th, Thursday, noon-1pm
May 18th, Thursday, noon-1pm
May 25th, Thursday, noon-1pm
Some Skills to be Included:
Belly Breathing, Dynamic Breathing, Body Scan, Tapping, Walking Meditation, Gatha Meditation, Breath Awareness Meditation, Guided Imagery, Labeling Thoughts, Labeling Feelings
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Join weekly Koru Mindfulness sessions for the month of May.
Each Thursdays, noon - 1pm, via USG Well-Being.
Take a moment to learn a new mindfulness skill to increase resilience and manage stress.
Register Here
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cassy.mcinnis@gatech.edu
mitsuko.ito@ece.gatech.edu
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<![CDATA[Register for Link]]>
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https://staffcouncil.gatech.edu/employee-health-and-well-being
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