{"668113":{"#nid":"668113","#data":{"type":"event","title":"Take a Break with Breathwork and Meditation","body":[{"value":"\u003Cp\u003EJoin us to Refresh and Re-ground using Breathwork and Meditation in a LIVE and interactive session on Zoom. Take a break and find your calm.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.skycampushappiness.org\/about\u0022 rel=\u0022nofollow noopener noreferrer\u0022\u003ESKY Campus Happiness\u003C\/a\u003E\u0026nbsp;is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session, we will share:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003Ehow to overcome from mind wandering\u003C\/li\u003E\r\n\t\u003Cli\u003Ea powerful breathing technique\u003C\/li\u003E\r\n\t\u003Cli\u003Ea guided meditation\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EWe would love to see you in this workshop and grow on the self care journey together! If you have any questions, please write to us at yesplusgt@gmail.com.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOur inspiration\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWe are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation\/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/news.yale.edu\/2020\/07\/27\/improve-students-mental-health-yale-study-finds-teach-them-breathe\u0022 rel=\u0022nofollow noopener noreferrer\u0022\u003EYale press release\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2020.00590\/full?\u0026amp;utm_source=Email_to_authors_\u0026amp;utm_medium=Email\u0026amp;utm_content=T1_11.5e1_author\u0026amp;utm_campaign=Email_publication\u0026amp;field=\u0026amp;journalName=Frontiers_in_Psychiatry\u0026amp;id=534776\u0022 rel=\u0022nofollow noopener noreferrer\u0022\u003ERead the full study\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin us to Refresh and Re-ground using Breathwork and Meditation in a LIVE and interactive session on Zoom. Take a break and find your calm.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join us to Refresh and Re-ground using Breathwork and Meditation in a LIVE and interactive session on Zoom. Take a break and find your calm."}],"uid":"36418","created_gmt":"2023-06-15 14:17:17","changed_gmt":"2023-06-15 14:40:05","author":"sgagliano3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-06-15T18:30:00-04:00","event_time_end":"2023-06-15T19:10:00-04:00","event_time_end_last":"2023-06-15T19:10:00-04:00","gmt_time_start":"2023-06-15 22:30:00","gmt_time_end":"2023-06-15 23:10:00","gmt_time_end_last":"2023-06-15 23:10:00","rrule":null,"timezone":"America\/New_York"},"location":"Online - http:\/\/tiny.cc\/skyatgt","extras":[],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:sjamdade3@gatech.edu\u0022\u003EShubham Jamdade\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}