SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session, we will share:
We would love to see you in this workshop and grow on the self care journey together! If you have any questions, please write to us at yesplusgt@gmail.com.
Our inspiration
We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation we love to share these tools with more and more people.
A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.
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