{"669429":{"#nid":"669429","#data":{"type":"event","title":"Focus Made Easy - Meditation and Breathwork","body":[{"value":"\u003Cp\u003EIn this 60-minute session, participants will get to experience the calming effects of breathwork and meditation.\u0026nbsp;This interactive session will explore the nature of the mind, its association with the breath, and how the breath alone can help increase one\u0027s focus. This will be followed by a short meditation that will elucidate the impact of a few minutes of outer silence on the constant inner activity. These sessions are held several times every semester at Georgia Tech, and previous participants have reported a sense of peace, happiness, and even sharpness after going through the workshop.\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIn this 60-minute session, participants will get to experience the calming effects of breathwork and meditation.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"In this 60-minute session, participants will get to experience the calming effects of breathwork and meditation."}],"uid":"36418","created_gmt":"2023-09-05 14:22:24","changed_gmt":"2023-09-05 14:25:06","author":"sgagliano3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-09-14T16:00:00-04:00","event_time_end":"2023-09-14T17:00:00-04:00","event_time_end_last":"2023-09-14T17:00:00-04:00","gmt_time_start":"2023-09-14 20:00:00","gmt_time_end":"2023-09-14 21:00:00","gmt_time_end_last":"2023-09-14 21:00:00","rrule":null,"timezone":"America\/New_York"},"location":" Northside room, John Lewis Student Center","extras":[],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:adubey60@gatech.edu\u0022\u003EAditya Dubey\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}