{"670808":{"#nid":"670808","#data":{"type":"event","title":"SKY Happiness Retreat","body":[{"value":"\u003Cp\u003ESKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one\u0027s well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It\u0027s one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECourse Registration\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegular fee for students is $175.\u0026nbsp;\u003Cstrong\u003EThe Club is providing a discounted fee of $95 for GT students only\u003C\/strong\u003E. Funding is limited, so avail fast.\u0026nbsp;\u003Cstrong\u003EThe window for the discounted price closes on Oct 20, 2023\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E-\u0026nbsp;\u003Ca href=\u0022https:\/\/epay.gatech.edu\/C20793_ustores\/web\/product_detail.jsp?PRODUCTID=5561\u0022\u003EGT Students (discounted price lasts till 10\/20) - $30\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E-\u0026nbsp;\u003Ca href=\u0022https:\/\/epay.gatech.edu\/C20793_ustores\/web\/product_detail.jsp?PRODUCTID=5629\u0022\u003EAll Students - $175\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E-\u0026nbsp;\u003Ca href=\u0022https:\/\/epay.gatech.edu\/C20793_ustores\/web\/product_detail.jsp?PRODUCTID=3423\u0022\u003EUniversity faculty\/staff or General Public - $275\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E-\u0026nbsp;\u003Ca href=\u0022https:\/\/epay.gatech.edu\/C20793_ustores\/web\/product_detail.jsp?PRODUCTID=3422\u0022\u003ERepeaters - $15\u0026nbsp; (NOTE: Repeaters are those that have completed the 3-day retreat before and want to repeat the same)\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are not a student \u0026amp; have financial restrictions, please contact deepali.kundnani@gatech.edu or 832-787-2815 upon registration.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERetreat Details\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESKY Happiness retreat will be held online:\u003Cbr \/\u003E\r\n- Nov 3 (Fri): 6:30 pm- 9:30 pm EST\u003Cbr \/\u003E\r\n- Nov 4-5 (Sat \u0026amp; Sun): 10:00 am-1:00pm EST\u003C\/p\u003E\r\n\r\n\u003Cp\u003EComfortable clothing recommended for the retreat.\u003Cbr \/\u003E\r\nYoga mats and Lunch is provided. You can choose to bring water bottle, a blanket and cushion.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELocation\u003C\/strong\u003E\u0026nbsp;: Centennial Suite, Opposite\u0026nbsp;\u003Ca href=\u0022https:\/\/goo.gl\/maps\/byoDjrgTtjXta6Sx5\u0022\u003ENorth Avenue Dining Hall (120 North Ave NW, Atlanta, GA 30313)\u003C\/a\u003E\u003Cbr \/\u003E\r\nOnce registered, we will reach out to you over email for any changes in location. Note that any new location will be on GT campus only.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E**************************************************************************************************\u003Cbr \/\u003E\r\nIMPORTANT, PLEASE READ THE FOLLOWING CAREFULLY BEFORE REGISTERING AS A SCHOLARSHIP CANDIDATE\u003Cbr \/\u003E\r\nSince limited spots are available, please apply ONLY if you can ATTEND all 3 sessions of the retreat. If you have questions or concerns, let us know by emailing us at deepali.kundnani@gatech.edu or 832-787-2815.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E***************************************************************************************************\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFREE CREDIT\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf a GeorgiaTech Class or Course requires you to submit the course completion for grades or credit, let us know about it at deepali.kundnani@gatech.edu or 832-787-2815.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBenefits of the Retreat\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\nRecent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\nThe Harvard study found that participants of the SKY program developed better sleep quality \u0026amp; resiliency against anticipatory stress.\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\nSome Benefits\u003Cbr \/\u003E\r\n- Learn powerful evidence-based meditation that brings clarity and calm\u003Cbr \/\u003E\r\n- Understand sources of stress and the power of breath-work\u003Cbr \/\u003E\r\n- Gain the ability to effectively manage stress, energy and negative emotions\u003Cbr \/\u003E\r\n- Experience tools to increase personal happiness!\u003Cbr \/\u003E\r\n- Increase social connection, enthusiasm, and inspiration\u003Cbr \/\u003E\r\n- Learn to deal with criticism and mistakes\u003Cbr \/\u003E\r\n- Increase capacity and self-confidence\u003Cbr \/\u003E\r\n- Develop greater equanimity\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\nYale publication -\u0026nbsp;\u003Ca href=\u0022https:\/\/www.google.com\/url?q=http:\/\/tiny.cc\/skyyalepublication\u0026amp;sa=D\u0026amp;source=editors\u0026amp;ust=1649788853201067\u0026amp;usg=AOvVaw3tpUDdfJsy0IbEIn7NNoU5\u0022\u003Ehttp:\/\/tiny.cc\/skyyalepublication\u003C\/a\u003E\u003Cbr \/\u003E\r\nPress Release out of Yale -\u0026nbsp;\u003Ca href=\u0022https:\/\/www.google.com\/url?q=http:\/\/tiny.cc\/skyyalepress\u0026amp;sa=D\u0026amp;source=editors\u0026amp;ust=1649788853201168\u0026amp;usg=AOvVaw3nvbrPAEztvXcQtNyB0TNl\u0022\u003Ehttp:\/\/tiny.cc\/skyyalepress\u003C\/a\u003E\u003Cbr \/\u003E\r\nPress Release on the Harvard study -\u0026nbsp;\u003Ca href=\u0022https:\/\/www.google.com\/url?q=http:\/\/tiny.cc\/skyharvardstudy\u0026amp;sa=D\u0026amp;source=editors\u0026amp;ust=1649788853201258\u0026amp;usg=AOvVaw2vFBPNYdplRl4C7gesmIOn\u0022\u003Ehttp:\/\/tiny.cc\/skyharvardstudy\u003C\/a\u003E\u003Cbr \/\u003E\r\nShort film on Yale study -\u0026nbsp;\u003Ca href=\u0022https:\/\/www.google.com\/url?q=https:\/\/youtu.be\/Vlu3arLc0WE\u0026amp;sa=D\u0026amp;source=editors\u0026amp;ust=1649788853201348\u0026amp;usg=AOvVaw3IXWRJQy12B019efewqAdz\u0022\u003Ehttps:\/\/youtu.be\/Vlu3arLc0WE\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ESKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. "}],"uid":"36418","created_gmt":"2023-10-31 18:15:25","changed_gmt":"2023-10-31 18:20:18","author":"sgagliano3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-11-03T18:00:00-04:00","event_time_end":"2023-11-05T14:00:00-05:00","event_time_end_last":"2023-11-05T14:00:00-05:00","gmt_time_start":"2023-11-03 22:00:00","gmt_time_end":"2023-11-05 19:00:00","gmt_time_end_last":"2023-11-05 19:00:00","rrule":null,"timezone":"America\/New_York"},"location":"Centennial Suite (Next to North Ave Dining)","extras":[],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:adubey60@gatech.edu\u0022\u003EAditya Dubey\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}